Events
Calendar
Upcoming Events
Smoking & Vaping
2026-09-28T14:00:00
Learn the harms of smoking and vaping, quit-smoking medications, and where to find support to quit.
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Healthy Eating for Diabetes
2026-10-01T11:00:00
Free 1-hour workshop with Registered Dietitians on managing blood sugar through diet, exercise, and lifestyle—for those with prediabetes or Type 2 DM
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Navigating Grief and Loss
2026-10-05T14:00:00
Learn to navigate grief's emotional stages with compassionate, practical strategies for coping with loss.
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Cognitive Behavioral Therapy for Insomnia (CBTi)
2026-10-06T13:30:00
Learn evidence-based strategies to improve sleep by changing unhelpful sleep habits and thoughts while practicing relaxation and mindfulness technique
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Cognitive Behavioral Therapy for Insomnia (CBTi)
2026-10-13T13:30:00
Learn evidence-based strategies to improve sleep by changing unhelpful sleep habits and thoughts while practicing relaxation and mindfulness technique
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Cognitive Behavioural Therapy (CBT) Group
2026-10-14T13:00:00
This CBT group workshop teaches participants how to modify unhelpful thinking, behavioural patterns and build practical coping skills for day to day
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