Events
Calendar
Upcoming Events
Cognitive Behavioural Therapy (CBT) Group
2026-11-11T13:00:00
This CBT group workshop teaches participants how to modify unhelpful thinking, behavioural patterns and build practical coping skills for day to day
DetailsCognitive Behavioural Therapy (CBT) Group
2026-11-18T13:00:00
This CBT group workshop teaches participants how to modify unhelpful thinking, behavioural patterns and build practical coping skills for day to day
Details
Diabetes Management
2026-11-23T14:00:00
Learn what diabetes is, practical ways to manage it and prevent complications, and get helpful resources to support your health.
Details
Healthy Eating for Heart Health
2026-11-24T13:30:00
Free virtual workshop facilitated by the Registered Dietitians at Health For All Family Health Team.
DetailsCaregiving Burnout
2026-11-30T14:00:00
Learn to spot caregiver burnout, practice self-care, and find supports to protect your well-being while caring for others.
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Managing Stress
2026-11-30T18:00:00
This workshop helps participants understand stress and manage it with deep breathing and mindfulness techniques.
Details