HFAFHT Event
Managing Stress
2026-11-30T18:00:00
–
2026-11-30T19:00:00
Aanin Community Centre-5665 14th Avenue, Markham, ON- Older Adults Room
Event Details
In this session participants will develop a better understanding of
stress and learn practical tools to cope with stress using
strategies such as deep breathing and mindfulness techniques.
