Events
Calendar
Upcoming Events
Cognitive Behavioral Therapy for Insomnia (CBTi)
2026-10-27T13:30:00
Learn evidence-based strategies to improve sleep by changing unhelpful sleep habits and thoughts while practicing relaxation and mindfulness technique
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Cognitive Behavioural Therapy (CBT) Group
2026-10-28T13:00:00
This CBT group workshop teaches participants how to modify unhelpful thinking, behavioural patterns and build practical coping skills for day to day
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Cancer Prevention and Screening Information Session
2026-10-29T18:30:00
Join us for an easy-to-understand presentation to learn how cancer screening can help you stay healthy.
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Cognitive Behavioural Therapy (CBT) Group
2026-11-04T13:00:00
This CBT group workshop teaches participants how to modify unhelpful thinking, behavioural patterns and build practical coping skills for day to day
DetailsCognitive Behavioural Therapy (CBT) Group
2026-11-11T13:00:00
This CBT group workshop teaches participants how to modify unhelpful thinking, behavioural patterns and build practical coping skills for day to day
DetailsCognitive Behavioural Therapy (CBT) Group
2026-11-18T13:00:00
This CBT group workshop teaches participants how to modify unhelpful thinking, behavioural patterns and build practical coping skills for day to day
Details