Events
Calendar
Upcoming Events
Understanding and Managing Emotions
2026-10-19T14:00:00
Learn how emotions work, why we have them, practical strategies to manage emotional reactions in everyday life
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Cognitive Behavioral Therapy for Insomnia (CBTi)
2026-10-20T13:30:00
Learn evidence-based strategies to improve sleep by changing unhelpful sleep habits and thoughts while practicing relaxation and mindfulness technique
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Cognitive Behavioural Therapy (CBT) Group
2026-10-21T13:00:00
This CBT group workshop teaches participants how to modify unhelpful thinking, behavioural patterns and build practical coping skills for day to day
DetailsQuitting Smoking and Vaping
2026-10-26T14:00:00
In this workshop you will learn the harms of smoking or vaping, learn about the drugs to help quit vaping or smoking and learn about resources.
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Cognitive Behavioral Therapy for Insomnia (CBTi)
2026-10-27T13:30:00
Learn evidence-based strategies to improve sleep by changing unhelpful sleep habits and thoughts while practicing relaxation and mindfulness technique
DetailsCognitive Behavioural Therapy (CBT) Group
2026-10-28T13:00:00
This CBT group workshop teaches participants how to modify unhelpful thinking, behavioural patterns and build practical coping skills for day to day
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