Health Canada has updated the front of food package nutrition labelling to help individuals make a more informed choice.

Did you know that an adult needs 1500mg of sodium a day? 

There are numerous options for individuals who are looking to get a Flu Shot in York Region.

The RSV medication (Beyfortus), given as a one time injection, helps to protect infants against severe RSV disease.

Top tips from Dr. Zhi Lynn Fong for skincare that will help you maintain healthy skin this winter.