Archives: Events

  • April 28, 2026
    Understand the anxiety cycle and learn simple, effective tools to manage worry, reduce overthinking, and feel more in control!
  • April 28, 2026
    Learn how emotions work, why we have them, and practical strategies to manage emotional reactions in everyday
  • April 17, 2026
    Join our dietitians at Aaniin Community Centre (located in the Teaching Kitchen) for a three week cooking series to learn…
  • April 17, 2026
    Join our dietitians at Aaniin Community Centre (located in the Teaching Kitchen) for a three week cooking series to learn…
  • April 17, 2026
    Join our dietitians at Aaniin Community Centre (located in the Teaching Kitchen) for a three week cooking series to learn…
  • April 12, 2026
    Learn practical, evidence-based strategies to improve your sleep.This group covers understanding normal sleep patterns, building healthy sleep habits, managing racing…
  • April 12, 2026
    Learn practical, evidence-based strategies to improve your sleep.This group covers understanding normal sleep patterns, building healthy sleep habits, managing racing…
  • April 12, 2026
    Learn practical, evidence-based strategies to improve your sleep.This group covers understanding normal sleep patterns, building healthy sleep habits, managing racing…
  • March 23, 2026
    In this free one-hour workshop, our Registered Dietitians will teach you how to make lifestyle changes through food and exercise…