April 28, 2026Understand the anxiety cycle and learn simple, effective tools to manage worry, reduce overthinking, and feel more in control!- April 28, 2026Learn how emotions work, why we have them, and practical strategies to manage emotional reactions in everyday
April 17, 2026Join our dietitians at Aaniin Community Centre (located in the Teaching Kitchen) for a three week cooking series to learn…- April 17, 2026Join our dietitians at Aaniin Community Centre (located in the Teaching Kitchen) for a three week cooking series to learn…
- April 17, 2026Join our dietitians at Aaniin Community Centre (located in the Teaching Kitchen) for a three week cooking series to learn…
- April 12, 2026Learn practical, evidence-based strategies to improve your sleep.This group covers understanding normal sleep patterns, building healthy sleep habits, managing racing…
- April 12, 2026Learn practical, evidence-based strategies to improve your sleep.This group covers understanding normal sleep patterns, building healthy sleep habits, managing racing…
- April 12, 2026Learn practical, evidence-based strategies to improve your sleep.This group covers understanding normal sleep patterns, building healthy sleep habits, managing racing…
March 23, 2026In this free one-hour workshop, our Registered Dietitians will teach you how to make lifestyle changes through food and exercise…- March 23, 2026
