Cognitive Behavioural Therapy (CBT) Group

CBT Group Workshop

This group is designed to help participants build practical tools for managing everyday challenges.

You will learn:

• How to identify and modify unhelpful thinking and behavioural patterns
• Specific CBT (Cognitive Behavioural Therapy) skills to cope with and manage day-to-day stressors

This group is open only to patients of Health for All FHT and Community Care Team.

Patients of Health for All FHT and Community Care Team can Register Below. Please register for September 23rd group to attend all 6 sessions.