Events
Calendar
Upcoming Events
Intro to Improving Sleep for Adults
2026-04-22T17:30:00
Learn about normal sleep patterns, practical ways to improve sleep, and simple relaxation strategies to help you rest better.
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Understanding and Managing Emotions
2026-05-04T14:00:00
Learn how emotions work, why we have them, and practical strategies to manage emotional reactions in everyday
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Cognitive Behavioral Therapy for Insomnia (CBTi)
2026-05-05T17:30:00
Learn evidence-based strategies to improve sleep by changing unhelpful sleep habits and thoughts while practicing relaxation and mindfulness technique
DetailsAnxiety & Worry
2026-05-11T14:00:00
Understand the anxiety cycle and learn simple, effective tools to manage worry, reduce overthinking, and feel more in control!
DetailsCognitive Behavioral Therapy for Insomnia (CBTi)
2026-05-12T17:30:00
Learn evidence-based strategies to improve sleep by changing unhelpful sleep habits and thoughts while practicing relaxation and mindfulness technique
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Healthy Eating for Heart Health
2026-05-14T11:00:00
Free virtual workshop facilitated by the Registered Dietitians at Health For All Family Health Team.
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