Events
Calendar
Upcoming Events
Quitting Smoking and Vaping
2026-10-26T14:00:00
In this workshop you will learn the harms of smoking or vaping, learn about the drugs to help quit vaping or smoking and learn about resources.
Details
Cognitive Behavioral Therapy for Insomnia (CBTi)
2026-10-27T13:30:00
Learn evidence-based strategies to improve sleep by changing unhelpful sleep habits and thoughts while practicing relaxation and mindfulness technique
Details
Cognitive Behavioural Therapy (CBT) Group
2026-10-28T13:00:00
This CBT group workshop teaches participants how to modify unhelpful thinking, behavioural patterns and build practical coping skills for day to day
Details
Cancer Prevention and Screening Information Session
2026-10-29T18:30:00
Join us for an easy-to-understand presentation to learn how cancer screening can help you stay healthy.
Details
Cognitive Behavioural Therapy (CBT) Group
2026-11-04T13:00:00
This CBT group workshop teaches participants how to modify unhelpful thinking, behavioural patterns and build practical coping skills for day to day
DetailsCognitive Behavioural Therapy (CBT) Group
2026-11-11T13:00:00
This CBT group workshop teaches participants how to modify unhelpful thinking, behavioural patterns and build practical coping skills for day to day
Details