Cognitive Behavioural Therapy (CBT) Psychoeducation Group

The goal of the CBT group is to teach participants how unhelping thinking styles can affect their behaviour and feelings, and to use strategies and skills from CBT to change their ways of thinking.

Adults over the age of 18, especially those who suffer from anxiety and depression.

Open to existing/previous clients of Health for All FHT and Community Care Team.

In-Person-Group Sessions at Health For All FHT.

Please call to register: (289) 859-1300