May 25, 2026Constant self-criticism triggers our body's stress response, causing anxiety, self-doubt, and emotional exhaustion that holds us back from thriving. By…- May 25, 2026Learn practical tips to stay safe, healthy, and active during the summer months. This presentation covers heat safety, hydration, sun…
- May 25, 2026Learn the basics of finance, how to manage your expenses, saving and budgeting so you can develop the confidence and…
- May 7, 2026In this session you will build a better understanding about managing your medications, explore reliable sources for getting medication information…
- April 12, 2026Learn practical, evidence-based strategies to improve your sleep.This group covers understanding normal sleep patterns, building healthy sleep habits, managing racing…
- April 12, 2026Learn practical, evidence-based strategies to improve your sleep.This group covers understanding normal sleep patterns, building healthy sleep habits, managing racing…
March 23, 2026In this free one-hour workshop, our Registered Dietitians will teach you how to make lifestyle changes through food and exercise…- March 23, 2026
- March 23, 2026In this free one-hour workshop, our Registered Dietitians will teach you how to manage your blood sugars better through lifestyle…
- March 5, 2026Learn the basics of healthy sleep and how to improve your sleep naturally. This session will cover normal sleep patterns,…
