HFAFHT Event
Cognitive Behavioral Therapy for Insomnia (CBTi)
2026-10-20T13:30:00
–
2026-10-20T15:00:00
In Person at Aaniin Library- 5665 14th Ave, Markham, ON (Program Room)
Event Details
Learn practical, evidence-based strategies to improve your sleep.
This group covers understanding normal sleep patterns, building healthy sleep habits, managing racing thoughts, and practicing mindfulness and relaxation techniques to help you fall asleep and stay asleep naturally.
How to Register
Register Online By Clicking Link Below for October 6th. This is a 4 week program.
