Living Better with High Blood Pressure

This is a 5-week program that supports adults living with high blood pressure. In this program, you will develop a better understanding about high blood pressure and learn lifestyle strategies to help lower your blood pressure. You will also learn how nutrition, exercise, stress, self-care, sleep, medication management and smoking affect your blood pressure. In this program, you will learn about goal setting and community resources that can help you get your blood pressure under control.

Adults living with high blood pressure

For residents of Markham and Stouffville

In-Person at the Cornell Library

Please see Upcoming Events for more information.