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Cognitive Behavioral Therapy for Insomnia (CBTi)
2026-05-05T17:30:00
Learn evidence-based strategies to improve sleep by changing unhelpful sleep habits and thoughts while practicing relaxation and mindfulness technique
DetailsCognitive Behavioral Therapy for Insomnia (CBTi)
2026-05-12T17:30:00
Learn evidence-based strategies to improve sleep by changing unhelpful sleep habits and thoughts while practicing relaxation and mindfulness technique
Details
Healthy Eating for Heart Health
2026-05-14T11:00:00
Free virtual workshop facilitated by the Registered Dietitians at Health For All Family Health Team.
DetailsCognitive Behavioral Therapy for Insomnia (CBTi)
2026-05-19T17:30:00
Learn evidence-based strategies to improve sleep by changing unhelpful sleep habits and thoughts while practicing relaxation and mindfulness technique
DetailsCognitive Behavioral Therapy for Insomnia (CBTi)
2026-05-26T17:30:00
Learn evidence-based strategies to improve sleep by changing unhelpful sleep habits and thoughts while practicing relaxation and mindfulness technique
Details
Healthy Eating for Diabetes
2026-05-28T11:00:00
Free virtual workshop facilitated by the Registered Dietitians at Health For All Family Health Team.
Details