Group Workshops
Cognitive Behavioural Therapy (CBT) Psychoeducation Group
Workshop Description
The goal of the CBT group is to teach participants how unhelping thinking styles can affect their behaviour and feelings, and to use strategies and skills from CBT to change their ways of thinking.
Who It's For
Adults over the age of 18, especially those who suffer from anxiety and depression.
Eligibility
Open to existing/previous clients of Health for All FHT and Community Care Team.
Location
In-Person-Group Sessions at Health For All FHT.
How To Register
See the Upcoming Events section for more details and registration information
Dialectical Behavior Therapy (DBT)
Workshop Description
The goal of the DBT is to teach participants new skills and strategies to help them build lives they feel are worth living. The DBT skills group is broken down into three modules: Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. It will help them better manage distress/crisis situations, better regulate their emotions and build better relationships with those around them.
Who It's For
Adults over 18 years old, individuals with BPD, depression, anxiety, self harm, substance use.
Eligibility
Referral Only. For patients at Health for All Family Health Team and Community patients who live in the local catchment area.
Location
In-person at Health for All Family Health Team.
How To Register
Currently on Hold. Dates to be announced in the Winter.
Healthy Eating
Workshop Description
Our dietitians at Health for All offer a variety of healthy eating presentations throughout the year. Topics include:
- Meal planning 101
- Addressing Emotional Eating
- Healthy Eating for Older Adults
- Healthy You
Eligibility
Open to all patients at Health for All FHT and Community patients who live in the local catchment area
Location
Offered online through Zoom. Dates vary throughout the year. Please check our upcoming events or call our clinic for upcoming dates and workshops.
How To Register
See the Upcoming Events section for more details and registration information
Healthy Heart
Workshop Description
The heart healthy workshop is offered every other month. Participants will work with the Registered Dietitians to learn about practical tips that they can implement to start living a more heart healthy lifestyle.
Who It's For
Adults over the age 18 who have high cholesterol or triglyceride levels.
Eligibility
Open to all patients at Health for All FHT and Community patients who live in the local catchment area.
Location
Alternates between In person group Sessions at Cornell Library or online through Zoom.
How To Register
See the Upcoming Events section for more details and registration information
Living Better with High Blood Pressure
Workshop Description
This is a 5-week program that supports adults living with high blood pressure. In this program, you will develop a better understanding about high blood pressure and learn lifestyle strategies to help lower your blood pressure. You will also learn how nutrition, exercise, stress, self-care, sleep, medication management and smoking affect your blood pressure. In this program, you will learn about goal setting and community resources that can help you get your blood pressure under control.
Who It's For
Adults living with high blood pressure
Eligibility
For residents of Markham and Stouffville
Location
In-Person at the Cornell Library
How To Register
Please see Upcoming Events for more information.