Living Better With Blood Pressure

This is a 5-week program that supports adults living with high blood pressure. In this program, you will develop a better understanding about high blood pressure and learn lifestyle strategies to help lower your blood pressure. You will also learn how nutrition, exercise, stress, self-care, sleep, medication management and smoking affect your blood pressure. In this program, you will learn about goal setting and community resources that can help you get your blood pressure under control.

Contact 905-472-2200 ext 290 to Register