HFAFHT Event
Cognitive Behavioral Therapy for Insomnia (CBTi)
2026-05-05T17:30:00
–
2026-05-05T19:30:00
In Person at Cornell Library
Event Details
Learn practical, evidence-based strategies to improve your sleep.
This group covers understanding normal sleep patterns, building healthy sleep habits, managing racing thoughts, and practicing mindfulness and relaxation techniques to help you fall asleep and stay asleep naturally.
