HFAFHT Event
Cognitive Behavioural Therapy for Insomnia (4 Week Series)
2025-05-14T13:30:00
–
2025-05-14T15:30:00
Cornell Library, 3201 Bur Oak Ave., Markham (second floor by the elevator)
Event Details
This four week series takes place from 1:30 pm–3:30 pm, on Wednesday, May 14, May 21, May 28 and June 4, 2025.
You will learn:
- What is cognitive behavioural therapy for insomnia?
- How to recognize normal sleep patterns
- Mindfulness and relaxation strategies
- … and more!
Limited registration. Attendance to all sessions is recommended. No new registrations will be accepted after the first session.
For residents of Markham and Stouffville.
How to Register
To register, please contact 905-472-2200, extension 290
