Living Better with High Blood Pressure (5 week series)

Workshop Description

Living Better with High Blood Pressure is a wellness program to support adults living with high blood pressure and teach lifestyle strategies to help them lower their blood pressure. Over the program, participants will understand high blood pressure more and how to control it better. They will also learn how nutrition and exercise can help lower their blood pressure, skills needed to cope with their stress, ways to improve their sleep habits, how to set goals, community resources and more.

Please call to register: (289) 859-1300